Guided Breathwork

Reconnect With Yourself Through the Power of Breath

Breathwork offers a guided space to slow down, reconnect with the body, build awareness, and create room for reflection, presence, and personal growth.

Kimberly facilitates breathwork in a supportive, choice-centered way that respects each person’s comfort, pace, and boundaries.

"A confidential space where your experiences are met with care and respect."

A Moment to Pause

What Is Breathwork?

Breathwork is a guided wellness practice that uses intentional breathing techniques to support body awareness, mindful attention, emotional reflection, and a greater sense of connection with the present moment.

Sessions may include guided breathing, periods of reflection, grounding, and opportunities to notice physical or emotional experiences as they arise.

The practice is not about forcing a particular emotional response. Kimberly encourages participants to remain curious and make choices based on their comfort level and personal boundaries.

Please note: Breathwork is a nonclinical wellness experience. It is not psychotherapy, medical treatment, or a substitute for professional mental-health or medical care.

Awareness and Connection

Why People Explore Breathwork

Complex clinical situations

Increasing body awareness

Ethical questions

Slowing down & reflecting

Professional boundaries

Space for intention & reflection

Case conceptualization

Reconnecting with the present moment

Documentation concerns

Exploring emotions in structured space

Difficult therapeutic dynamics

Supporting relaxation

Trauma-informed practice

Building self-awareness

Referral decisions

Supporting personal growth

Practitioner well-being

Feeling more connected to yourself

Professional development

Participating in shared wellness

Participating in shared wellness

Participating in shared wellness

Every person’s experience is unique. Breathwork is a supportive wellness practice and does not guarantee a particular physical, emotional, or personal outcome.

Ways to Participate

Choose the Experience That
Feels Right for You

Individual Breathwork

A private guided experience shaped around your comfort, intentions, questions, and personal pace.

Group Breathwork

A guided shared experience that may include breathing practices, reflection, grounding, and supportive group connection.

Virtual Breathwork

Selected breathwork experiences may be available online, allowing participants to join from a private and comfortable environment.

Retreat & Intensive Breathwork

Breathwork may also be included within retreats, workshops, intensives, and immersive wellness experiences.

The Experience

What to Expect

01

Prepare

Orientation & Intention: Review session information, intention-setting, health considerations, and questions in a calm, welcoming space.

02

Breathe

Guided Breathing: Engage in intentional breathing techniques guided at a gentle pace, with periods of quiet reflection and choice throughout.

03

Reflect

Grounding & Integration: Rest, ground, and reflect on physical or emotional sensations, reconnecting with the present moment.

Please note: Kimberly encourages participants to listen to their bodies, communicate their needs, and make choices based on their comfort level throughout the experience. You may pause, modify, or stop participation at any time.

YOUR WELL-BEING MATTERS

Participation & Safety

Not every wellness modality is appropriate for every person. Participation may depend on factors such as age, physical health, medications, emotional readiness, and the format or intensity of the experience. Participants may be asked to share relevant health information before taking part so that appropriate considerations can be discussed.

Informed Participation: Participants are encouraged to ask questions, understand what the experience may involve, and make an informed choice about whether breathwork feels appropriate for them. Participation is voluntary, and individuals are encouraged to communicate discomfort, pause, modify, or stop participation at any time.

Ask About Breathwork

Health considerations that may require prior discussion:

Cardiovascular conditions

Respiratory conditions

Pregnancy

Seizure disorders

Recent surgery or physical injury

Certain eye conditions

Serious medical concerns

Current acute mental-health distress

Understanding the Difference

Breathwork Is a Nonclinical Service

Clinical Consultation Icon

Breathwork

A nonclinical, experiential wellness practice focused on breathing, body awareness, personal reflection, and connection.

Breathwork does not diagnose or treat mental-health conditions.

Clinical Supervision Icon

Therapy

A regulated clinical healthcare service providing clinical assessment and psychotherapy for mental-health conditions, emotional distress, trauma, and clinical symptoms.

Please note: Breathwork offered through Transcendent Sanctuary is a nonclinical wellness service. Participation in breathwork does not establish a therapist-client relationship and is not a substitute for psychotherapy, mental-health treatment, medical care, or crisis services. Although Kimberly is a licensed therapist, her role during a nonclinical breathwork experience is separate from her role as a psychotherapist.

Transcendent Sanctuary logo

“A compassionate space for healing, growth, and connection.”

Breathwork with Kimberly

A Choice-Centered Approach

Kimberly’s approach emphasizes personal autonomy, informed participation, consent, and respect for individual boundaries. Participants are encouraged to remain curious about their experience without feeling pressure to achieve a particular emotional or physical outcome.

Kimberly brings more than 20 years of experience supporting people through personal growth, emotional awareness, and whole-person well-being, guided by compassion, curiosity, connection, and choice.

FREQUENTLY ASKED QUESTIONS

Questions About Clinical Services

What is breathwork?

Breathwork is a guided wellness practice that uses intentional breathing techniques to support body awareness, mindful attention, emotional reflection, and a greater sense of connection with the present moment. Sessions may include guided breathing, periods of reflection, grounding, and opportunities to notice physical or emotional experiences as they arise.

Is breathwork considered therapy?

No. Breathwork offered through Transcendent Sanctuary is a nonclinical wellness service. Participation does not establish a therapist-client relationship and is not a substitute for psychotherapy, mental-health treatment, medical care, or crisis services. Although Kimberly is a licensed therapist, her role during a nonclinical breathwork experience is separate from her role as a psychotherapist.

Do I need previous experience?

No previous experience is required. Kimberly facilitates breathwork in a supportive, choice-centered way that respects each person’s comfort level, pace, and boundaries. Participants are encouraged to listen to their bodies and make choices based on their comfort throughout the experience.

Is breathwork available virtually?

Breathwork may be offered in individual, group, workshop, retreat, intensive, or virtual settings depending on availability and suitability.

What might I experience during a session?

A breathwork experience may include orientation, intention-setting, guided breathing, periods of quiet reflection, grounding, and integration. Experiences vary from person to person; participants may notice physical sensations, relaxation, emotional reflection, or subtle shifts in awareness. Participants are encouraged to remain curious without pressure to achieve a specific outcome.

Is breathwork safe for everyone?

Not every wellness modality is appropriate for every person. Participation may depend on factors such as age, physical health, medications, emotional readiness, and the format or intensity of the experience. Participants may be asked to share relevant health information before taking part so that appropriate considerations can be discussed.

What should I bring to a session?

We recommend comfortable clothing that allows for natural, unrestricted breathing. For in-person experiences, comfortable mats, cushions, blankets, and water are typically provided or suggested. Specific preparation details will be shared prior to your session or event.

Return to Your Breath

Create Space to Pause, Notice & Reconnect

Breathwork offers a guided space to slow down, reconnect with the body, build awareness, and create room for reflection, presence, and personal growth.

Submitting an inquiry does not establish a therapist-client relationship. Breathwork is not an emergency or crisis service. If you are experiencing an immediate emergency or believe you may be in danger, call 911 or go to the nearest emergency facility.